21 Day Fix EXTREME - Week 1

 After reading all the material and calculating my Calorie Target my next step was to come up with my meal plan. To be honest for me this was harder than when I was on the 21 Day Fix program because I am being asked to eat more food on the 21 Day Fix EXTREME. I am also being asked to eat every 2 hrs so I decided to add the time into my meal plan. I figured if I start with my first meal at 7:30 and eat every 2 hrs then I will be on my last meal at 5:30.

Follow my meal plan daily as I document my journey.

I started by plugging in my protein (red) and moved to veggies (green) and carbohydrates (yellow). I filled in the remaining "holes" that I had left with my fruit (purple) and (blue), (orange) and (spoons). I had to do some tweaking and adjusting and it took me about 2 hours. I truly believe that I will be quicker with every week. Because this is new to me I took my time to play around with my food and meals. I also tried to combine as many food groups into each meal so I didn't feel like I was eating ALL day. lol

Prepping my veggies and fruit for the week.

Week 1: 21 Day Fix EXTREME 

Day #1 - 2/16/2015

Day #2 - 2/17/2015

Day #3 - 2/18/2015

Day #4 - 2/19/2015

Day #5 - 2/20/2015

Day #6 - 2/21/2015

Day #7 - 2/22/2015

Would you like to be among the FIRST to get results using the NEW 21 Day Fix EXTREME? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach