I decided to try the 3 Day Refresh program because I felt I needed to detox and get a jump on my weight-loss journey. I am so glad that I did because I lost weight, felt more energetic and had no trouble saying "NO" to sweets. Just what the Dr. ordered...lol.
I have attached links below so you can follow my journey on the 3 Day Refresh. Each day I included my meal plan and pics of what I ate. I hope it helps you decide to try the 3 Day Refresh. Good luck and I wish each and every one of you success. :O)
Day 1 of the 3 Day Refresh
Day 2 of the 3 Day Refresh
Day 3 of the 3 Day Refresh
Would you like to try the 3-Day Refresh and see what it can do for you to kick start your fitness and health journey? Would you be interested in joining my Online Challenge Group that will give support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach
1.) Sign up to make me your FREE Beachbody Coach
2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!
Kristen Johnson
Independent Emerald Beachbody Coach
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