3-Day Refresh Journey: Day #3

April 8, 2015

Today is the 3rd and final day of the 3-Day Refresh! I woke up with energy and I'm not craving the sweets like I was with all the Easter candy in my face every place I went. Even my son's temp has dropped back to normal. In total he was running fevers for 5 days and this morning I was able to cancel blood work because his fever was gone. Try explaining to a 5 yr old how they take blood and what to expect. That was a fun conversation...lol

Day 3 - Meals

Here are the meals that I ate today and actually feel sad that it is over.

It was nice having a simple eating plan given that I didn't have to think about and plan what I was eating ALL DAY. I would definitely do the 3-Day Refresh again and totally see the benefits to the cleanse/detox.

After Day 2 (On the Morning of Day 3).... Scale says that I lost 2lbs!

UPDATE: 
(On the Morning of Day 4)... Scale says I lost 1.4lbs!
(On the Morning of Day 5)... Scale says I lost another 1.2lbs!

So that means I lost 1.6lbs, 2lbs, 1.4lbs, 1.2lbs (THATS OVER 5 lbs!)

Would you like to try the 3-Day Refresh and see what it can do for you to kick start your fitness and health journey? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach