21 Day Fix EXTREME - Day 6

February 21, 2015

Day 6 - 21 Day Fix EXTREME

Morning:
Today is Saturday and I am planning for it to be harder for me to stay focused and on track with my hubby and three kids home. I decided to set my alarm clock so I can stay on my schedule and eat breakfast at 7:30 a.m. This is going to be hard with everyone else sleeping in. I thought I would enjoy the quite time to myself but I'm so used to the fast pace and noise I found this distracting. lol


Afternoon:
It is definitely harder staying on track when the family is home eating and drinking. I know that other than my exercise I will not be doing my normal running around so I expect to get less calorie burn. I'm hoping that by now on Day 6 my body is getting on board and burning more calories with an increased metabolism.

My hubby grilled!

Workout:
I had a partner for the Dirty 30 workout from the 21 Day Fix EXTREME this morning. My daughter Kaden, who is 11yrs old, had a blast keeping up with me. She definitely kicked my butt! Oh to be young again....;O) The Dirty 30 EXTREME workout only used 7 compounded moves that focused on multiple body parts but man did we get a burn. I can't even say we will be feeling it tomorrow, because we already are!

21 Day Fix EXTREME - Dirty 30

I give myself a 4 on a scale from 1-5 with 5 being the best for my workout and a 4 on staying on point with my meal plan. I drank my Shakeology in the morning for Snack #1, in a very quite house....hahaha.  I drank almost half my body weight in water, I was off  by 16 ounces! Day 6 is over and now to bring in Day 7 for the 21 Day Fix EXTREME!

Would you like to be among the FIRST to get results using the NEW 21 Day Fix EXTREME? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
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Kristen Johnson 

Independent Emerald Beachbody Coach