What is the Keto Flu? When you researched the Keto diet I'm sure you saw something called the Keto Flu and if you are like me you wo...

Inspirational Quote My 40th birthday is coming up and I really want to hit my final weight goal. I think I need to revise my plan of ac...

Inspirational Quote Change doesn't happen over night. Don't give up, you've got this. Stay focused on your goals because yo...

Inspirational Quote It's easy to get discouraged with the big goals that we find it difficult to get started. I tell my challengers...

Keto Fat Bomb Who says you can't have sweets when you are on Keto. These are a huge hit and super easy to make! I've had fun pla...

Inspirational Quote Sorry to disappoint but this is sooooo me. Yes, I meal prep but I'm always trying to improve my menu and I'm...

How Does Ketosis Work? How does the Ketogenic diet lead to weight loss? One of the most common uses for Keto is weight loss, however th...