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| How Does Ketosis Work? |
One of the most common uses for Keto is weight loss, however there are multiple reasons why Keto is a healthy alternative lifestyle. With traditional diets you get energy from higher carbs but with the Keto diet you get energy from higher fats. When you eat higher fat your glucose levels fall and Lipase releases stored Triglycerides. The fatty acids travel to the liver and produces Ketones which in turn gives energy to the body.
The top 4 ways a ketogenic diet can help you lose weight:
1. Increased Fate Burning
2. Decreased Fat Storage
3. Reduced Appetite
4. More Energy
Want to know what all the fuss is about Tony Horton's new program? How about The 21 Day Fix Nutrition plan and workout routine? If your interested in knowing more or joining my group, friend request me on Facebook and send me a personal message. I'd love to hear from you!
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Kristen Johnson
Independent Emerald Beachbody Coach
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