My Journal: 22 Minute Hard Corps (May 13, 2016)

22 Minute Hard Corps Test Group 

UPDATE

May 13, 2016

Good Morning! I'm reading my morning devotional and wanted to share yesterday's God Calling. The older I get the more I want to improve my mind, body AND my soul.

Good Morning!

FITNESS TIP #106

Don't attempt to run errands *before* wiping the sweat off your face. People will give you the craziest looks and some will think your crying.

Just thought I would pass that tip on. Ok, continue on my friends and make it a great day!

Sweaty Workout Pic... :O)

Need a new idea for a healthy snack? What about a post workout snack?

Try popping popcorn and adding a scoop of shakeology! Popcorn is on of the best whole-grain sources to replenish glycogen storage after a working out, while the whey protein powder nourishes the muscles and assists with recovery.

Shakeology Popcorn

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach