My Journal: 22 Minute Hard Corps (April 18, 2016)

22 Minute Hard Corps Test Group 

UPDATE

April 18, 2016

All right Monday....BRING IT!

That moment you discover that people are staring at you in the parking lot because you have been sitting here fr HOURS...LOL
Gotta love pulling over for text messaging!

THE LIFE OF A COACH

For an extra visual encouragement our team made paper chains to represent our weight loss goals. Each week we report in how many "links" we lost. Every Monday we weigh in....we either take links off or put them on. We then post on Facebook so that it can hold us accountable! I am super proud of Shannon for losing a total of 19lbs! We are BREAKING THE CHAIN because our weight can hold us down like we have chains. It's time to break those chains! 

Shannon has lost 19lbs..WHOOP WHOOP!

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach