My Journal: 22 Minute Hard Corps (April 9, 2016)

22 Minute Hard Corps Test Group

UPDATE

April 9, 2016
This morning I woke up and decided it was too hot to wear clothes. I LOVE Florida weather but I still hate wearing tank tops and shorts.  Talk about a surprise! I noticed my arms didn't look as big in my sleeveless shirt...whoop whoop! Today marks 4 weeks into the 22 Minute Hard Corps workout program and I am seeing non-scale results.

I'm super excited and doing the happy dance to share my results from the 22 Minute Hard Corps Test Group. When it comes to my arms the triceps are my problem area. I can see definition and when I flex the underside of my arms go FLAT.

Yup...That's my Triceps flexing baby! OH YEAH 

Non-scale Victory!

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach