21 Day Fix EXTREME - Day 16

March 3, 2015

Morning/Afternoon:
Today I decided to try the "Healthy Beef and Butternut Squash Stew" recipe from the 21 Day Fix EXTREME book. Yeah I'm not good at following directions, I added okra, chopped asparagus spears, zucchini and carrots to the recipe and almost didn't stop there. The pic is right after adding the veggies and still cooking. From now on I will always use butternut squash in my stew!

21 Day Fix EXTREME Beef & Butternut Squash Stew

Workout:
Upper Fix EXTREME - Today has been a good day! I'm rocking my water and already over 84oz down. Maybe it's my new water bottle my friend and fellow coach Melinda sent me... :O)

21 Day Fix EXTREME - Upper Fix EXTREME

I give myself a 5 on a scale from 1-5 with 5 being the best for my workout and a 5 on staying on point with my meal plan. I drank my Shakeology in the morning for breakfast. I drank half my body weight in water for Day 16 on the 21 Day Fix EXTREME!

Would you like to be among the FIRST to get results using the NEW 21 Day Fix EXTREME? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
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Kristen Johnson 

Independent Emerald Beachbody Coach