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| Avocados |
Did you know that eating Avocados will help you lose weight? Yes, you heard me correctly! I understand now why so many healthy meals use Avocados as their healthy fat. In fact, according to a recent study, 28% of the people in an experiment that ate half an avocado with their lunch found that they stayed full up to 5 hours after their meal. Researchers determined that avocados curb the appetite which in turn has you eating less and helps with weight loss.
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| Guide on how to tell if you have a ripe avocado |
Want to know more benefits to eating avocados?
Avocados are high with omega-9 fatty acids which improve skin tone and helps repair damaged skin cells. Avocados also are reported to help improve blood cholesterol, decrease LDL and triglyceride levels and even increase HDL levels. Avocados are high in monounsaturated fats which are fatty acids that help reduce inflammation and can lower your risk for heart disease.
For a healthier you add avocados to at least one of your daily meals and see for yourself how you feel. It would make an interesting personal experiment.
Are you ready to get Healthy for the Holiday?
If the answer is yes then create a FREE Team Beachbody Account. When completed send me a private message on Facebook so we can get you started.
I would love to have you in my Challenge Group. The group will be a small number of individuals who are ready to commit. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have fun activities to keep us all engaged on our journey!
The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. With me as your Coach you will get accountability, support and guidance!!! Let's make it happen! You are going to look amazing for the holidays!
If the answer is yes then create a FREE Team Beachbody Account. When completed send me a private message on Facebook so we can get you started.
I would love to have you in my Challenge Group. The group will be a small number of individuals who are ready to commit. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have fun activities to keep us all engaged on our journey!
The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. With me as your Coach you will get accountability, support and guidance!!! Let's make it happen! You are going to look amazing for the holidays!
Kristen Johnson
Independent Emerald Beachbody Coach
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