How to take measurements for your weight loss transformation

So when I started my weight-loss journey I THOUGHT I understood how to take my measurements. I discovered not only was I doing it wrong, but I wasn't the only one that had questions or doing it incorrectly. It is important for your transformation to take your measurements before starting any weight loss program, but getting those numbers correct is very important. I look forward to seeing my numbers change because it tells me I am doing something right and I am getting closer to reaching my goals. I am encouraged to keep going with my workouts and eating clean. Talk about a motivator!

What do I need to get started? All you will need to get started is a measuring tape and a friend to help.

You wanted to take your measurements every 30 days and be consistent so you will get accurate results. Begin with your arms and work your way down. I prefer to go paperless so I use my iPhone note app. I can always take a screen shot and post if I need it forwarded to my personal coach or add to transformation pics.



Arms: If you have a defined bicep then you want to measure around the largest area. If you do not have a defined peek on your bicep then you want to determine the distance between the shoulder and elbow. Measure at the half way point between the shoulder and elbow to determine the size of your bicep.

Arm Measurement 

Arm Measurement 

Chest: You want the measuring tape to go across the nipples while both arms are down. Measure both left and right legs.

Chest Measurement 

Waist: Go across bellybutton and any love handles to get an accurate measurement.

Waist Measurement 

Hips: You want to include the widest part of your butt while keeping legs and feet together.

Hip Measurement 

Thighs: Measure at the half way point between inseam and knee. Keep your feet shoulder length apart and weight evenly distributed. Do both left and right legs.

Thigh Measurement 

Calf: You want to measure at the peek of each calf or largest area.

Calf Measurement 

I hope this helps you understand the correct way to take your measurements for your weight loss transformation. Remember to take every 30 days the same way for accurate results. You  have taken the first step towards your health and a healthier you. Here is to getting healthy together!

Kristen Johnson 

Independent Emerald Beachbody Coach