21 Day Fix EXTREME - Day 4

February 19, 2015

Day 4 - 21 Day Fix EXTREME

Morning:
My mornings are becoming more or a routine for me and the family. Still getting up at 5:30 to get all the kids to their schools. This morning I feel more energized and I am noticing small non scale victories. My pants are looser and I had to wear my jeans to run some errands and noticed that I had to go down a belt loop to keep them from sliding. I was not thinking and actually went to a few stores pulling up my pants the entire time before it finally dawned on me. I was so excited I took a pic and sent to me accountability partners...This girl was definitely doing the happy dance!


Afternoon:
I am getting better at eating all my portioned meals and noticed that I don't even notice as much that I HAVE to eat. It doesn't feel as much of a burden as it did the first few days on the 21 Day Fix EXTREME. I have been carrying my water from room to room as well as in the car. I seem to drink my required daily amount (half my body weight) if I am constantly reminded. That old saying out of sight out of mind applies here so I want the water in my SIGHT at all times.

Drink, Drink, Drink!

Workout:
Today's workout is the Lower Fix.  I think I did pretty good today if I must say so. I worked my glutes, quads, hamstrings, and calves. You will need resistance bands during this workout. My puppy "Lady" got so tired watching me and trying to participate I had to share my pic of her asleep n my chest after my workout. Not sure if she makes the best workout partner since she tries to HELP when I don't need it. lol

21 Day Fix - LOWER FIX EXTREME

I was on point with my food, water and exercise today! I'm getting stronger with every workout and every day that ticks by. I'm super excited to see what 21 days will bring me doing the 21 Day Fix EXTREME.

Would you like to be among the FIRST to get results using the NEW 21 Day Fix EXTREME? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach