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| Day 2 - 21 Day Fix EXTREME |
The kids are back to school which allows me to set up my routine so I can be consistent on my workouts, water and food.
Afternoon:
I was eating my Snack #2 in the car pickup line at 1:30 p.m. but you know what I didn't feel weird about it at all. It was easy to grab and go with my Ziploc baggies and water bottle.
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| Snack #2 - Red Bell Pepper and Humus....on the go! |
Workout:
Today's workout is the Upper Fix. In this workout we alternate opposing muscle groups in the upper body. The exercises will help shred the chest, back, shoulders and arms. This is perfect for me because I need to lose and tone in these areas. Spring and Summer is right around the corner and I want to rock those sleeveless shirts! It was a good thing that I had my headband on today because I needed it to keep the sweat at bay. I'm sore from yesterday's Plyo workout but soreness means my body is getting stronger and I am all for that.
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| 21 Day Fix - UPPER FIX EXTREME |
Would you like to be among the FIRST to get results using the NEW 21 Day Fix EXTREME? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach
1.) Sign up to make me your FREE Beachbody Coach
2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!
Kristen Johnson
Independent Emerald Beachbody Coach
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