22 Minute Hard Corps Test Group
UPDATE
May 14, 2016
Happy Saturday my friends!
Kaden has her last Civics prep class so we will be heading to school shortly. Just enough time to throw on my workout gear and get a little one on one time.
No matter what today brings, enjoy every minute and make it count. Leave your own special mark in this world!
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| Personal Development |
🍌As a Coach I get asked this question often🍌
Are Bananas good or bad? Aren't they a carb and full of sugar!
--->YES, bananas are high in the "good" kinds of carbs you need after a workout. These fast-acting carbs will help restore your body's levels of glycogen, which helps rebuild damaged muscles.
:::NOTE:::
Very under-ripe bananas have a lot of starch in them and may be considered to be a complex carb. As the banana ripens, much of that starch converts to fructose and therefore, a very ripe banana would be considered to be a simple carb
Bananas are high in fiber and the "sugar" (fructose) will not spike your insulin level. They also provide lots of wonderful potassium.
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| Post Workout Snack! |
Enjoying some sun☀️ in the backyard with a refreshing drink.
Something about drinking strawberry shakeologyand the smell of flowers gets me in the mood for summer!
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| Strawberry Shakeology...Mmmmm |
Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach
1.) Sign up to make me your FREE Beachbody Coach
2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!
Kristen Johnson
Independent Emerald Beachbody Coach
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