My Journal: 22 Minute Hard Corps (April 14, 2016)

22 Minute Hard Corps Test Group 

UPDATE

April 14, 2016

THIRSTY THURSDAY
Who has trouble keeping track of how much water you drink? This is a cool FREE phone app! Me and the kids love the slurping sound after each glass is drank. Check it out and see if this fun app helps you get all your water in.

NOTE

You should drink half your body weight in ounces each day. 

Example: If you weigh 160lbs you need to drink 80 ounces!

Water Tracker Mobile App.

We are so excited to see our Cardinal babies making their debut. Sure hope the 3rd egg hatches. I was raised on a working farm but no matter how old I get nature always seems to amaze me.:O)

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach