My Journal: 22 Minute Hard Corps (April 23, 2016)

22 Minute Hard Corps Test Group 

UPDATE

April 23, 2016

This is a great motto and I know my girl Shannon says this a lot. "I don't stop when I'm tired, I stop when I'm done." There are days when you don't want to do anything but you get up and do it. We are all human and have good days and bad days and then we have mediocre days where we just go through the movements. Stop focusing on what is holding you back. You don't have to be perfect, we are all beginners at some point. All you have to do is just START!

You don't have to be perfect but you do have to start!

For those that are just now joining me, my family recently grew in February when we added a new fur baby to the Johnson clan. 

You can't see me, I am one with the grass!

Sebastian is also a Ruby King Charles Cavalier just like our Lady and he definitely gives us a run for our money...lol Today he played hide and seek in the grass and kept us all on our toes at the park. As a family we really enjoy getting out on the weekends and enjoying nature.

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach