My Journal: 22 Minute Hard Corps (April 25, 2016)

22 Minute Hard Corps Test Group 

UPDATE

April 25, 2016

One of my favorite snacks after my morning workout is my peanut butter banana smoothie with Shakeology, banana, peanut butter, almond milk and a touch of cinnamon. Since it is protein packed it provides long lasting energy and the cinnamon helps to control my blood sugar so I don't crash after my workout.

Peanut Butter Banana Smoothie....Mmmmm

In honor of April 25th...!!!

Enjoy your perfect day! :O)

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach