Tuesday, August 12, 2014

Turkey Paninis with Sun-Dried Tomatoes

Here is a super simple recipes with only 5 ingredients that can be whipped up fast and satisfy everyone at the dinner table. Who says you can't have healthy and fast at the same time?


Serves: 4
Hands-on time: 10 minutes
Total time: 20 minutes

INGREDIENTS:
  • 1 whole-wheat baguette, cut crosswise in fourths
  • 12 sun-dried tomatoes (packed in olive oil), patted dry and halved
  • 2 oz part-skim mozzarella cheese, thinly sliced
  • 6 1-oz slices reduced-sodium fresh deli turkey
  • 1 1/2 cups fresh spinach, stems removed
INSTRUCTIONS:
  1. Split open baguette sections and layer each bottom half with 6 pieces tomato, 1/2 oz cheese, 1 1/2 slices turkey and top half of bread. Toast sandwich on a countertop grill or panini press on medium heat, lid down, until lightly browned, about 6 minutes. If using stovetop method, toast about 3 minutes per side, or until lightly browned.
  2. As soon as paninis are done toasting, open each and add 1/3 cup spinach. Slice each panini on the diagonal and serve immediately.
Nutrients per panini: Calories: 260, Total Fat: 6 g, Sat. Fat: 2 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Carbs: 34 g, Fiber: 5 g, Sugars: 4 g, Protein: 16 g, Sodium: 830 mg, Cholesterol: 25 mg

Tip: If you don't have a counter top grill, put paninis in a hot skillet and use another heavy skillet to press them down as they toast.

Kristen Johnson 

Independent Emerald Beachbody Coach


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