My Journal: 22 Minute Hard Corps (May 1, 2016)

22 Minute Hard Corps Test Group 

UPDATE

May 1, 2016

For those that think "diets" work...there are no quick fixes. No magic pill, no prepackaged meals and no special drinks that I've seen work long term for weight loss. I'm not on a diet! I love real food and want to learn how to eat and what to eat. I know I don't get enough vitamins so I choose to drink Shakeology instead f swallowing horse pills. This is a lifestyle change and is a combination of nutrition and fitness so every day counts.

Bottom line I love my body and I have a condition that prevents me from going on a diet...I get hungry! :O)

It's a Lifestyle Change... not a Diet!

Would you like to be among the FIRST to get results using the NEW 22 Minute Hard Corps? Are you interested in joining my Online Challenge Group that will gives support, guidance, recipes and Nutrition/Fitness tips? Please follow these two steps and let's get STARTED and get healthy together!!
1.) Sign up to make me your FREE Beachbody Coach

2.) Send me a friend request on Facebook, and shoot me a message letting me know you're ready to get EXTREME!!

Kristen Johnson 

Independent Emerald Beachbody Coach