Week 1 Focus T25

I LOVE FOCUS T25! The fact that I can get my heart rate up and burn major calories all within 25 minutes is amazing to me. I am a busy mom and wife but even I can find 25 minutes a day to fit in a workout. If you can't fit in your workout in the mornings with kids then you can always use nap time or quiet time. Cartoons are 30 minutes so I like to get my youngest settled before getting my sweat on. In 30 minutes his show is over and my workout is complete.

T25...BOOM Baby!

Not only do I love the fact that the workouts are ONLY 25 minutes but I love the little countdown clock on the bottom of the screen. Something about knowing the time remaining and what I have already accomplished makes it doable.

Countdown Clock

Then there is the modifier which is a person that does the exercise routine slightly easier and at a slower pace. This is great for those of us that can not jump. I am only 36 yrs old but after 3 kids I CAN NOT DO JUMPING JACKS OR ANY OTHER UP DOWN MOTIONS. It just isn't going to happen and I am ok with that. When it comes to those movements I use the modified version and still get burn tons of calories.

Are you ready to get Healthy for the Holiday? 
If the answer is yes then create a FREE  Team Beachbody Account. When completed send me a private message on Facebook so we can get you started. 

I would love to have you in my Challenge Group. The group will be a small number of individuals who are ready to commit.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have fun activities to keep us all engaged on our journey!

The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  With me as your Coach you will get accountability, support and guidance!!!  Let's make it happen!  You are going to look amazing for the holidays!  

Kristen Johnson 

Independent Emerald Beachbody Coach