Wednesday, October 22, 2014

A Fun Way to Add Flavor to Your Water for Better Health and Weight Loss

So you want to be healthy and you know you need to drink water but you just don't LIKE the taste of it? Well there are ways around this that will not add calories, sugar and sodium. Here is a fun way to add flavor to your water for better health and weight loss. This easy, kid friendly fruit and vegetable ice cubes is a great way to add taste to your water while eating clean.

I have three kids and no one LIKES water. I decided to get creative and try alternatives to flavored drinks. I remember as a kid I loved making homemade Popsicles with my mom and brother so we decided to make flavored ice cubes that we can add to give our water a twist.

I purchase ice trays at our local store for less than a $1.00 and got to work. We started with lemon ice since I enjoy my lemon water. I decided to use lemon slices and was happy with the final result. The lemon cubes added the flare I was looking for.


Lemon Flavored Water
Lemon Ice Cubes





















Then we moved on to watermelon cubes and decided to add some flare with mint from our herb garden. The last flavored ice we decided to try was cucumbers.

Watermelon Ice Cubes

Watermelon Ice Cubes with Fresh Mint





Cucumber  Ice Cubes

Get creative and use fruits and vegetables that are in season in your area. Have fun with it and get the entire family involved. I learned early on that my kids tend to try new things if they are involved with making it. I hope you enjoyed my blog post about how you can have fun by adding flavor to your water for better health and weight loss.


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If the answer is yes then create a FREE  Team Beachbody Account. When completed send me a private message on Facebook so we can get you started. 

I would love to have you in my Challenge Group. The group will be a small number of individuals who are ready to commit.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. We will have fun activities to keep us all engaged on our journey!

The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  With me as your Coach you will get accountability, support and guidance!!!  Let's make it happen!  You are going to look amazing for the holidays!  


Kristen Johnson 

Independent Emerald Beachbody Coach


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