Healthy Cheesy Bread

I was surfing the net looking for some new clean eating recipes and ran across a cheesy bread that was flour-less which inspired me. I decided right then and there to jump in the car and get myself to the grocery store for the few items that I needed to make this happen.

                                                 * Gluten Free * Nut Free * Vegetarian *

Ingredients:

Crust:

• Half a head of cooked cauliflower
• 1/4 shredded Mozzarella and Parmesan cheese blend
• 1 egg white
• 1/2 tsp dried oregano
• 1/2 tsp crushed garlic
• 1/4 tsp garlic salt
• olive oil (use on sheet to prevent sticking)

For Topping:

• 1/4 cup grated Mozzarella and Parmesan cheese blend
• 1/4 cup grated Cheddar cheese

Directions:

1. Preheat oven to 425
2. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. DO NOT ADD SALT! Drain well then mix in a food processor or use a handheld potato smasher until you get a smooth consistency.

To Make the Bread:

1. Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. (I ran out of parchment paper so I used aluminum foil with a drop of olive oil smeared to prevent possible sticking)
2. In a medium bowl, stir together 1 cup cauliflower, egg, Mozzarella and Parmesan.
3. Add oregano, crushed garlic and garlic salt, stir.
4. Transfer to the baking stone or sheet.
5. Use your hands, pat out into a large rectangle.
6. Bake at 425 degrees for 20-22 minutes or until sides turn golden brown.
7. Remove from oven.
8. Top baked cauliflower bread with Mozzarella, Parmesan and Cheddar cheeses.
9. Place back in the oven until all cheese are melted.
10. Slice and Serve!

In about an hour I discovered that I had truly found a recipe that will be staying in the Johnson house for some time to come. I highly recommend you give this a try and see what you and your family think. DON'T TELL THEM THAT IT IS HEALTHY! you know how kids and husbands can be when they know they are eating something good for them.


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Kristen Johnson 

Independent Emerald Beachbody Coach