Week 4 PiYo Review

........ OVERVIEW
PiYo officially hit the scene and available for purchase at the end of June 2014. We kicked off our PiYo Challenge Group on Monday July 7th and this is scheduled to last for 60 days. I was supper pumped to start because I have never done Yoga or Pilates but the positions looked cool and I thought at least I would become flexible and could get some CRAZY pics. I also wanted to increase my muscle tone and look leaner.

WEEK 4:

This is my 4th week doing PiYo and I have officially hit my 30 day mark to weigh and measure myself. I was excited to see that I was down 11 pounds and 9 inches. My muscle definition in my arms, shoulder and back are amazing and I am so proud of myself. To know that these results can happen in only 30 days without breathing heavy in a workout is shocking. I feel stronger, I feel healthier and I feel like I can take the world head on. PiYo is a 60 day workout program so I am looking forward to see what the next 30 days will bring me.

Meals this week were pretty simple and I am getting better at meal planning and weekend prepping. I try to stay away from processed foods and get as fresh as possible. I found the old idea that eating healthy is more expensive is NOT true. You just need to know what to look for and sometimes frozen vegetables or fruit is a good alternative. Also I look for seasonal because if it is in season it is less expensive.

Are you up for the 60 day Challenge? You can receive your copy of Piyo and   HAVE ME AS YOUR COACH!! For extra incentive you can become a coach and receive 25% off your 

Purchases so ask me about the preferred customer discount.

Be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?

A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

Testimonial: Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

Piyo Test Group

If you would like to be considered for the Piyo Test Group Dream Team Exclusive then create a FREE Team Beachbody Account. When completed send me a private message on Facebook so we can get you started. 

Kristen Johnson 

Independent Emerald Beachbody Coach