Turkey Egg Cups

I love simple and easy recipes and if it has 5 ingredients or less then I am ALL in. Try this unique way of eating a high protein meal. This is great for breakfast or a healthy snack. If you don't like your egg yolk runny then whisk ingredients in a bowel and pour into turkey cup prior to baking.

Serves: 12
Hands-on time: 15 minutes
Total time: 33 minutes

INGREDIENTS:

12 1-oz slices deli-fresh, all-natural, low-sodium turkey breast
1/2 cup shredded low-fat old cheddar cheese, divided
1/4 cup finely chopped green onion (I also like to add green or red peppers)
12 eggs
Fresh ground pepper and sea salt to taste

INSTRUCTIONS:

Preheat oven to 400°F.
Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups.
Place 1 slice of turkey breast over parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, then break 1 egg into each. Sprinkle evenly with pepper and sea salt. Bake on middle rack of oven for 18 to 20 minutes, depending on desired firmness of yolk.

Nutrients per cup: Calories: 105, Total Fat: 6 g, Sat. Fat: 2 g, Carbs: 1 g, Fiber: 0 g, Sugars: 0.5 g, Protein: 12 g, Sodium: 274 mg, Cholesterol 227 mg

Kristen Johnson 
Independent Emerald Beachbody Coach