Healthy Snack Ideas

Having a game plan will prevent you from making the wrong choices and sabotaging your weight loss goals. You want to attempt to eat every 2 ½ - 3 hours, 5 – 6 times a day. Try to combine Complex Carbs with Protein to maximize your metabolism and boost your fullness. Depending on your shape, size and weight loss goals try to stay within 200 – 300 calories per serving. I have included some simple healthy snack ideas that I hope will get the ball rolling for you and help you succeed in reaching your goals.

    Snack Ideas

• Cucumbers and 1-2 tbsp humus 

• 1 small Apple and 12 raw unsalted almonds

• 1 small Apple and 1-2 tbsp all Natural P-nut Butter

• 2 cups Celery and humus or 1-2 tbsp all Natural P-nut Butter

• 1 cup carrots and 1-2 tbsp humus

• ½ cup Greek Yogurt and choice of Fruit

• Mix Cottage Cheese, all Natural P-nut Butter, Spread over 2 whole wheat rise cakes

• 1 whole wheat English muffin and 2 eggs

• Orange and 2 tbsp unsalted Pumpkin Seeds

• 20 grapes and 1 low fat cheese stick

• 8 oz Shakeology

I would love to hear from you so please feel free to send me a personal message me on Facebook

Kristen Johnson 
Independent Beachbody Coach