What Is The Keto Flu?

What is the Keto Flu?
When you researched the Keto diet I'm sure you saw something called the Keto Flu and if you are like me you wondered what it was and how to avoid it. Here are 3 ways to fight the Keto Flu and the symptoms to determine which direction you should take to feel better.

Symptoms that you NEED MORE SODIUM

• Headache
• Brain Fog
• Fatigue
• Muscle Cramps

What foods you can eat to increase your sodium and fight the symptoms...

1. Bacon

2. Salted Nuts

3. Himalayan Salt

4. Bullion

Symptoms that you NEED MORE MAGNESIUM

• Lethargy
• Muscle Weakness
• Muscle Cramps
• Anxiety

What foods you can eat to increase your magnesium and fight the symptoms...

1. Avocados

2. Spinach

3. Almonds

4. Dark Chocolate

Symptoms that you NEED MORE POTASSIUM

• Low Blood Sugar
• Cramping
• Constipation
• Muscle Weakness

What foods you can eat to increase your potassium and fight the symptoms...
1. Mushrooms
2. Avocados
3. Dark Leafy Greens
4. Salmon

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Independent Emerald Beachbody Coach

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