Egg & Veggie Muffins

Looking for an easy 21 Day Fix, PiYo or even 22 Minute Hard Corps approved recipes? Here is a great recipe that I adapted to work with the 21 Day Fix. I'm not a big fan of eggs but I thought I would give this a try and see what I thought. I was very surprised out how good it came out. This creative recipe allows you to throw practically any veggie or meat to get the taste you desire!! This is a versatile meal that can be eaten on the go or at home, for breakfast, snack, lunch or dinner. All 3 of my children love this simple little meal and the husband likes that we don't make a mess making them.

Egg and Veggie Cups

INGREDIENTS

• 8 egg whites
• 1 whole egg
• 1/4 cup chopped red and green peppers
• 1/4 cup onion
• 1/4 cup chopped spinach
• 1/4 cup fresh mushrooms chopped
• Dash of sea salt/pepper 

       OPTIONAL - Add meat of your choice

INSTRUCTIONS

Mix all ingredients in a bowel or you can layer veggies, meat and eggs.
Spray muffin tray with extra virgin olive oil cooking spray or any non stick cooking spray.
Pour ingredients half way to the top for each muffin since the egg will rise.

Cook at 350 degrees for 10 to 15 minutes or until firm.

Let cool for about 5 mins before eating and ENJOY!!! This would be good with cherry tomatoes or even spinach.

Optional Meat added in this batch! Mmmm

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Independent Emerald Beachbody Coach