........ OVERVIEW
PiYo officially hit the scene and available for purchase at the end of June 2014. We kicked off our PiYo Challenge Group on Monday July 7th and this is scheduled to last for 60 days. I was supper pumped to start because I have never done Yoga or Pilates but the positions looked cool and I thought at least I would become flexible and could get some CRAZY pics. I also wanted to increase my muscle tone and look leaner.
WEEK 5:
Absolutely LOVING the definition that I see in my arms and back. Before PiYo I didn't feel toned in my upper body but now I can see firmness. And my butt is lifting and getting round! This is huge because I find I wear yoga pants/shorts more often. These results make me want to keep going and see what I can do with this body I have. I no longer crave sweets and I drink at least a gallon of water a day. The normal rule of thumb is take your weight and divide by 2 and that is how many ounces you should drink daily. I have been freezing lemons, berries and cucumbers in ice trays so I can add to my water which gives me a little variety with my water flavors.
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| Water with homemade lemon ice cubes |
Kids are back to school in our county so I have been brain storming healthy snack ideas. The first day back to school I packed a banana, cheese stick and lots of ice water. I was concerned that they would all have headaches due to less meals during the day and low blood sugar. I figured the banana would be a great option to give them a quick boost.
Are you up for the 60 day Challenge? You can receive your copy of Piyo and HAVE ME AS YOUR COACH!! For extra incentive you can become a coach and receive 25% off your
Be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!
What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.
Testimonial: Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s
Piyo Test Group
If you would like to be considered for the Piyo Test Group Dream Team Exclusive then create a FREE Team Beachbody Account. When completed send me a private message on Facebook so we can get you started.
Independent Emerald Beachbody Coach
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